Exercise is 1 hour out of your day. Stay on track the other 23 hrs with a women-based community of support, real-time accountability, behavior change strategies, & tools to help you MINDFULLY create healthy habits to attain & sustain your FIT body goals.
The Mindfully Fit community-driven app was created by Dr. Rox and is grounded in cognitive health behavior change theory to provide a safe, supportive, inspiring space for women with similar weight/fat loss struggles to take intentional steps towards building healthy habits while becoming MINDFULLY fit in mind, body, and soul AWAY from the “noise” of social media.
This safe space will serve as a daily digital retreat that will allow members to MINDFULLY focus on learning and applying the skills necessary to get off of the “hamster wheel of weight-loss”, develop the skills necessary to overcome common setbacks which interrupt their weight/fat loss or management, and FINALLY obtain and sustain their FIT body goals.
Mindfully Fit is different from most weight-loss apps in that it allows members to connect on a more personal and deeper level without judgement, while being nurtured, uplifted, & empowered because it is driven by human interaction and NOT by computerized autoresponders.
All programming and interactions are led by Dr. Rox, a passionate, motivational, health behavior change expert with over two decades helping women achieve their health & wellness goals. Dr. Rox holds several certifications in the areas of health coaching, fitness, meditation, & nutrition.
FEATURES
Basic Subscription
Live Streamed Workouts
Workout & Recipe Archive
Nutritional Prescriptions
Weekly Wellness Q&A’s w/ Dr. Rox
Accountability Check-ins
Group & 1:1 Health Coaching
Monthly Fitness & Nutrition Challenges
Monthly Meditations
Wellness Workshops with Experts
Behavior Change Tools & Tips to Sustain Health Habits
Curated Wellness Content
Personal Profiles w/Private Messaging
Non-judgmental, supportive community of sophisticated baddies in various stages of their wellness journey.
Premium In App Upgrades
Personalized Daily Accountability Check-Ins
Reminders Via Push Notification
1:1 Heath Coaching
Live Workouts + Access to Archive of Workouts
Customized Nutrition Guides
Health & Wellness Courses
Fat Burning & Metabolism Reset Boot Camps
Small Group Mindfulness-Centered Weight/Fat Loss Health Coaching
Small Group Mindfulness -Centered Stress Management Health Coaching
Join the Mindfully Fit Community today to receive around-the-clock person-to-person support, real-time accountability, and tools to minimize setbacks from stressors & life’s ups & downs so you can finally lose the weight and keep it off!
T&Cs and Privacy Policy: https://mindfullyfit.drroxhealth.com/onboarding_documents
Subscription required to access app.